Calcium is an essential mineral required for various bodily functions, including bone development, muscle contraction, and nerve...

Inflammation is a natural response by the body to protect itself from injury or infection. However, chronic inflammation can lead to...

Protein is an essential macronutrient that plays a crucial role in various bodily functions, including muscle growth, repair, and overall...

Protein is an essential macronutrient that plays a vital role in various bodily functions, including muscle repair, immune system...

Introduction: Aging is an inevitable process that affects every individual. While it is impossible to halt the aging process entirely,...